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Archive for the ‘Nutrition’ CategoryThe 50 Million Pound Challenge - Are you ready Houston?Thursday, September 3rd, 2009Houston has been challenged by the 50 Million Pound team to become a healthier City. The Mayor’s Wellness Council has partnered with the 50 Million Pound Challenge to help Houston Get fit and Get Moving. Started by Dr. Ian Smith, the 50 million Pound Challenge encourages all Americans to take a pro-active stance and make positive lifestyle changes to reduce obesity in our communities. (more…) The Truth About Butter Substitutes and Counting CaloriesFriday, June 26th, 2009Which Spread is Best We have all heard that some of the most important things in life are considered your “bread and butter.” But if youre gonna grace a piece of toast or your loaf of bread with your favorite spread, here are some key things to consider: (more…) Perfect Your Picnic with These FoodsWednesday, June 17th, 2009A day in the park with a group of friends or with wine and your honey (note to wives — we prefer the second option). What else could make it better? Really, not much. But your health will appreciate it if you do these things too: (more…) The Number One Secret to Healthy EatingTuesday, June 2nd, 2009Whether you want to lose weight or get healthy, there’s one thing you should never, ever eat again: “remourse cuisine.” (more…) |